WITH VISTA YOU CAN HAVE MORE…
“Me Time” is a noun and is defined as time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. Most people in our culture feel the need to be going all the time. If we are not working and putting our energy into something, we believe we are wasting time. We may feel taking time for ourselves is a waste and won’t accomplish anything. Vista will provide you with the means to create “Me Time”.
A strong family finds that opportunities for quality time emerge from quantity time: The more time you spend together, the better chance you have of sharing quality experiences. Eating meals together, talking about the events of the day, sharing joys and defeats, doing household chores together and spending some evenings popping corn and watching movies are examples of shared activities. Vista will provide you with the means to create “Family Time”.
One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty—working out can reduce stress and boost the body’s ability to deal with existing mental tension. Vista will provide you with the means to create “Health Time”.